{"id":361145,"date":"2024-08-15T18:48:27","date_gmt":"2024-08-15T16:48:27","guid":{"rendered":"https:\/\/free-indeed.com\/?p=361145"},"modified":"2024-10-09T17:25:45","modified_gmt":"2024-10-09T15:25:45","slug":"detonantes","status":"publish","type":"post","link":"https:\/\/free-indeed.com\/es\/detonantes\/","title":{"rendered":"Detonantes"},"content":{"rendered":"

\u00bfPor qu\u00e9 siento el deseo descontrolado de consumir?<\/span><\/p>\n

\u00bfPor qu\u00e9 algunas veces puedo pasar d\u00edas o semanas sin caer, pero en un instante todo cambia?<\/span><\/p>\n

Una respuesta, los desencadenantes<\/em>.<\/span><\/p>\n

Otra forma que hemos ense\u00f1ado a llamarles, son detonantes.<\/span>
\nUna vez que se activan, son tan poderosos que toman el control del proceso de pensamiento. Esta es la raz\u00f3n por la que personas inteligentes pueden tomar decisiones err\u00f3neas en su vida.<\/span><\/p>\n

2 tipos de detonantes<\/strong><\/h3>\n

Los detonantes internos y externos.<\/span><\/p>\n

Los detonantes internos suelen implicar un malestar emocional (o a veces f\u00edsico) de cualquier tipo:<\/span><\/p>\n

-Miedo<\/span><\/p>\n

-Estr\u00e9s<\/span><\/p>\n

-Soledad<\/span><\/p>\n

-Ansiedad<\/span><\/p>\n

-Frustraci\u00f3n<\/span><\/p>\n

-Aburrimiento<\/span><\/p>\n

-Baja autoestima<\/span><\/p>\n

-Resentimientos e ira no resueltos<\/span><\/p>\n

-Verg\u00fcenza (sentirse in\u00fatil, despreciable y\/o no querible)<\/span><\/p>\n

-Cualquier necesidad insatisfecha de validaci\u00f3n y\/o afecto<\/span><\/p>\n

Los detonantes externos<\/strong> pueden ser personas, lugares, cosas y\/o acontecimientos:<\/span><\/p>\n

-Argumentos<\/span><\/p>\n

-Reprimendas<\/span><\/p>\n

-Inseguridad financiera<\/span><\/p>\n

-Viajar (especialmente solo)\u00a0<\/span><\/p>\n

-Tiempo a solas no estructurado<\/span><\/p>\n

-Consumo de drogas y\/o alcohol<\/span><\/p>\n

-P\u00e9rdidas o tragedias inesperadas<\/span><\/p>\n

-Rupturas, cambios y p\u00e9rdidas de relaciones<\/span><\/p>\n

-Cambios de vida inesperados (trabajo, finanzas, etc.)<\/span><\/p>\n

-Experiencias positivas muy estimulantes (casarse, conseguir un ascenso)<\/span><\/p>\n

Por ejemplo, si alguien en proceso de libertad se encuentra inesperada mente con est\u00edmulos sexuales\u00a0 (por ejemplo, un cat\u00e1logo de Victoria’s Secret, un cartel publicitario sexy, pasar por un club de striptease, ver a una prostituta, encontrarse con una persona atractiva, etc.) puede desencadenar el deseo de actuar sexualmente.<\/span><\/p>\n

Consejo<\/h3>\n

Si estas caminando en tu proceso de libertad,\u00a0 aprender a identificar tus detonantes y detenerlos\u00a0 -antes de que el deseo tome el control-, tendr\u00e1s muchas m\u00e1s posibilidades de caminar en libertad.<\/span><\/p>\n

Si aun no inicias tu caminar en la libertad y estas listo para buscar ayuda, haz click aqu\u00ed.<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfPor qu\u00e9 siento el deseo descontrolado de consumir? \u00bfPor qu\u00e9 algunas veces puedo pasar d\u00edas o semanas sin caer, pero en un instante todo cambia? Una respuesta, los desencadenantes. Otra forma que hemos ense\u00f1ado a llamarles, son detonantes. Una vez que se activan, son tan poderosos que toman el control del proceso de pensamiento. Esta […]<\/p>\n","protected":false},"author":26,"featured_media":361147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"normal-width-container","site-content-style":"boxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"disabled","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[157,127],"tags":[],"post_folder":[],"class_list":["post-361145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-generacion-david-es","category-generacion-ester"],"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"brizy_media":[],"_links":{"self":[{"href":"https:\/\/free-indeed.com\/es\/wp-json\/wp\/v2\/posts\/361145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/free-indeed.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/free-indeed.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/free-indeed.com\/es\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/free-indeed.com\/es\/wp-json\/wp\/v2\/comments?post=361145"}],"version-history":[{"count":1,"href":"https:\/\/free-indeed.com\/es\/wp-json\/wp\/v2\/posts\/361145\/revisions"}],"predecessor-version":[{"id":361527,"href":"https:\/\/free-indeed.com\/es\/wp-json\/wp\/v2\/posts\/361145\/revisions\/361527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/free-indeed.com\/es\/wp-json\/wp\/v2\/media\/361147"}],"wp:attachment":[{"href":"https:\/\/free-indeed.com\/es\/wp-json\/wp\/v2\/media?parent=361145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/free-indeed.com\/es\/wp-json\/wp\/v2\/categories?post=361145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/free-indeed.com\/es\/wp-json\/wp\/v2\/tags?post=361145"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/free-indeed.com\/es\/wp-json\/wp\/v2\/post_folder?post=361145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}